The Opportunity In Sickness And Depression

Q: In the last six months I’ve struggled with lots of physical difficulties: pneumonia, a frozen shoulder, and a heavy depression I couldn’t get up from. I want to know what it’s all about.

John: Opportunities for you to be what is just beneath the surface instead of you being the surface: quiet okayness in a frozen shoulder; warmth quietly seeping in, in the midst of depression.

Q: Why do so many people have depression?

John: It doesn’t matter if you’re depressed. It matters if you are nurturefully depressed. A depression offers you a change of space, a different kind of opportunity. Without the depression you might just get on with your life. The depression slows you down and invites you to listen more deeply. 

Q: Yes! I thought I lost my way and I want to find it again. 

John: You felt like you lost your way. Your way has nothing to do with your usual self. Your real way has to do with your quieted heart. 

Q: So I’m changing? Is that the reason I have been through all that?

John: Deep, subtle, nurturing change within. It isn’t about the change of your self. It’s about you being gentled within in the midst of the disturbances in your self. 

Q: I had the feeling of a burden on my shoulder. It seemed all the trauma, frustration and burdens I’ve had my whole life suddenly showed up and pressed me down. There was a lot going on in my brain. I felt all these burdens once again and they were there all the time. 

John: It’s a little like being really sick, strongly disturbed, and you have a little baby. In the midst of that sickness and the disturbance, you still bring the baby to the breast and you feed it. And you’re giving something more than just milk.

Q: That makes sense. So can you help me let go of of all these worries and burdens?

John: Drink from your heart, regardless of anything that’s going on in your self.

Q: Thank you.

 

Beyond Patterns and Habits: Being Real In Relationship

Q: I’m so grateful to have met you in Rishikesh. I felt some healing had happened when I stopped my practice of self-enquiry, but now I feel as if my self has come back stronger than before!

John: It’s not stronger; you just didn’t realize how strong it was. When you’re busy with a practice, the strength of your self goes into that practice. 

As you profoundly open, that opens you up to experience your self as it actually is – not as you believed it to be and not as you’ve made it to be. As you profoundly open, that inadvertently gives permission for your subconsciousness to heave up into your conscious self, which brings up everything that you’ve stuffed into your basement: everything for decades that you didn’t want to deal with that was easier to just suppress and walk away from.

As you profoundly open, all of that is finally free to come up into your home. Everything that you’ve thrown into your basement comes up into your living quarters, giving you a more accurate experience of the whole of your self, not your partitioned self. It can make it seem as if you profoundly open and everything goes backwards. 

Q: Yes. It feels as if my behaviour is led by habits and patterns, especially in relationships. I still find that really hard.

John: For you to be what you really are in all of your self, the first that you’ll be coming into in a relationship is how to receive injury and offense instead of taking injury and offense. 

Q: Can you say more about this? 

John: Receiving injury without trying to balance the injury: receiving the injury without reaction; receiving the injury in a way that gives space for what you really are to move instead of moving in your self, and as your self balancing the injury, which puts you further out of balance.  

Q: I feel I have a pattern of avoidance of conflict.

John: Hardness in your heart will deflect, where openness and softness in your heart lets in and receives everything. 

Openness and softness of heart doesn’t stop letting in. It doesn’t take it in but lets it in. An unkindness to you is free to go everywhere inside of you. You won’t harden to protect anything of you. You won’t harden so that you don’t feel the pain of it or don’t want to deal with it. You won’t deflect. You won’t react. 

As openness of softness of heart you will feel everything, including what you really are in the midst of that.

In hardening to what occurs in your self in your environment and from others, the first feeling you lose is that of what you really are. You lose most delicate feeling. In being what you really are, you won’t feel hurt by others. You’ll feel all that it does to your self: you’ll feel the hurt, you’ll feel the injury. It’s what you really are that feels it, which opens up the depth of what you really are. 

In that way, the greater the difficulty that you are in, the more deeply you come to know you, the more deeply you’ll realize what you really are. When it is your only resource in difficulty, that is what comes up in all of your difficulty. 

When you are real in a relationship, that the other is dear to you will mean more to you than how you feel in the relationship, which turns you into flow. It turns you into what you would like to have from the other; most delicate meaning that remains connected way into the other. 

Q: Are you telling me to connect more?

John: As this, to any tiny little bit in him that is also this – regardless of how covered up it is.

You can imagine the other in a traumatic accident, barely conscious in a hospital. It doesn’t matter what difficulty you were in, what will come naturally to you if you’re at all quieted inside is that, as dearness, you’ll be reaching to him. You’ll be able to feel the other instead of feeling how your self is affected by the other. 

Q: Is this some work I need to do specifically on relationships? 

John: It’s not a work but it is a surrender to beingness that you know the truth of within, you surrendering to opening and softening in your heart unconditionally and at any personal expense. 

You existing with your heart opened and not closing it for any reason will put you right into what you really are. 

 

 

The Real Purpose Of Your Life

Q: I’m longing to know the purpose of my life.

John: You don’t need one. It’s only in your self that you’re able to even comprehend a sense of purpose. When you can be happy without any reason at all, you’re just beginning to fulfill your life’s purpose.

Anything that you do with the use of your self that gives you a sense of purpose isn’t telling you the truth.

When you can be deeply happy without any reason at all then you also realize that it doesn’t matter very much what you do in this life. It doesn’t matter much what your career is. It doesn’t matter much what job you have. It doesn’t really matter much what you do, because everything that most deeply matters to you is already fulfilled by you simply being pure you, and it’s your own real and deep beingness that is the source of your happiness. Then, in anything that you do on the surface of your life you’ll thrive, and that thriving won’t make you happier because deep within you already have it all.

Your real purpose in being born, in having a body, in being in this life, is for you to manifest your being within all of the levels of form that you’re already familiar with. 

If you fulfill a sense of purpose that you have in your self throughout your whole life, at the end of your life, when you’re on your deathbed you’ll look back and you’ll wonder: “what did all that really mean, anyway?” You’ll look back and you’ll wonder if you haven’t just missed it all.

It isn’t what you do with your life. It’s a little deeper than that: it’s what you do with your heart in all of your life … and that’s just the doorway. 

Once you’re through that door, then it’s you manifesting the reaches of your own being into all of your life.

 

 

 

Your Sexuality: The Making Of Love Or Separation

Q: Can sex be a pure expression of love? Whenever I have a relationship and it involves sex, something always goes wrong. I don’t know how to solve this.

John: By being in your sexuality without connecting the movement of your sexual energy to your self. Your sexuality belongs to your being. As long as you use it for your self, connect it to your self or reference your self in it, you keep it separate from your own being.

Your sexuality is designed so that when sexuality moves, it moves your being and when your being moves, that moves your sexuality. When it’s directly connected to your being, each moves the other. Then, as your sexuality moves, the levels of your self naturally align. Through its movement all of your levels align.

Q: I’ve never experienced that. I guess there’s a real separation in me.

John: Then begin with warmly being in your sexuality without doing something with it. The moment it turns into an attraction or an aversion, you’re cycling your sexuality through your self which keeps it separate from your being, because you have use for it. Even aversion to it means you have use for it.

Be in your heart as your sexuality is activated without doing something with that activation, so you’re just simply in it while you’re in your heart. Whether it increases or decreases makes no difference to you. The difference for you is that you’re in your heart. It isn’t about your experience of it.

Q: Is it about my experience of others, or not?

John: It’s not. It belongs to your being and it belongs to love. The movement of your being is love. Remain in your sexuality; leave out the sex. Your body needs to become re-patterned so that the movement of sexuality doesn’t hinge on your self and how you experience your self; it directly hinges on your own being. When you have sex your body is in a self-performance, which keeps your sexuality to your self.

Q: Can you say more about how it’s connected to love?

John: Every aspect of sex in its physicality and in its movement belongs to love, and belongs to your being. If you’re not living directly connected to your being, then you’re left with a surface level of sex and sexuality. You can’t go deeper in that without all of you going deeper. It needs to be your whole life. You can’t go deeper in one particular area of your self. You can slowly come into deeper levels of your sexuality, but if you have sex you won’t because of the patterning that already exists in your nervous system and in your body.

Q: Can this be with anyone, or does it have to be with somebody you definitely love?

John: Not with just anyone. Your reasons for having sex have been reasons that you can’t find in your own being, so when you engage sex you engage separation and you’re making separation physical. You’re not making love; you’re making separation.

Q: Yes, that’s why I’m scared of opening it up. I just make it worse. What shall I do?

John: Focus your entire life’s energy very quietly, very softly on awakening and realization.

Q: Will this solve my separation?

John: It’s not going to solve anything. It isn’t to solve anything. It is your return.

 

What’s The Right Path For Me?

Q: Four years ago I retired from work and I felt the need to travel all over the world, thinking that this was to support my spiritual journey. I’ve kept on travelling and sometimes I feel that I’m a bit lost. Can you help me find out if I’m on the right path for what I have to do?  

John: When you look into a baby’s eyes you’ll find the qualities that you’re looking for. Identify within your heart what you are seeing from your heart, and exist to embody that. 

There is not an appropriate practice. A practice will have you doing something that is more limiting within than what you are looking for within. It is much more simple to be absorbed by tenderness within, giving you very tender seeing. A system of belief or practice will only distract you from what you are actually looking for.  

What you are looking for within is as simple and as obvious as what you would find in a baby’s face. Let such fine qualities very gently permeate everything that you are. That is how you unveil, within, where it is that you came from and what it is that you’re looking for.  

You are not actually lost. You just do not have, within your view, your first love within. You’re looking because you know that it’s there, but it is much more simple, and wonderful, and obvious than you thought.

Instead of looking for something big, be open to see what is very subtle. It is all within the subtle. When that is your seeing, then it is obvious to see.

It is not something to look for. It is something to presently enjoy.  

 

The Touch Of The Beloved Within


Q: I find it so helpful when you speak of openness and softness of heart, and that all I need is to access the teeniest bit. It relaxes me out of the suffering and stories in my self, yet it’s so easily forgotten. Can you speak more about it?

John: When you are gentled and quieted in your heart, all there really is is that tiny little bit that you know the truth of. That tiny little bit isn’t an understanding; it is the beginning of most delicate beingness.

As you respond to it, you are opening and softening. That’s the beingness you’re responding to. You respond to it by being it. That rested configuration of your being is what you know and what you respond to. It is beingness that you directly know the truth of. Your response to it completes you because that tiny little bit of beingness is complete.

If this tiny touch of beingness would be all that you knew for the rest of your life, you would have it all. To embody that tiny little bit would be everything. That tiny little bit that you know the truth of when you’re gentled and quieted in your heart is your being. 

As you enter it, you realize your being. As you turn into that tiny little bit, you discover the beloved.

 

Speaking Without Fear

Q: I’m afraid to speak in front of people. When I was a child I didn’t speak and I want to learn how to do it.

John: You have a difficulty with speaking because speaking makes you vulnerable. It makes you feel exposed and unsafe. Feeling exposed and unsafe when you speak doesn’t stop or slow you in speaking if your value in speaking is more than feeling safe. 

Be in your heart and speak from your heart. Speaking from your heart will expose your self as being smaller than your heart. That’s why you don’t like to speak. You have been trained by others not to speak because when you would speak, something comes back to you: someone gives you a strange look, or says something to you that doesn’t feel good because of what you’ve spoken, so then you become apprehensive in speaking. You become afraid of speaking. 

When what is true in your heart means more to you than speaking or not speaking, you’ll not speak when it is true to your heart for you not to speak, and when it is true to your heart for you to speak, you will speak.

Out of all of the discomfort that speaking puts you into, you will still speak. 

From Boy To Man: Integrating Masculine Sexual Energy

Q: You’ve recently spoken about what being woman is and I’ve been wondering whether it’s really the same to be a man.  

John: At the very base of it, yes. When awareness integrates consciousness, it doesn’t just enter into being both man and woman; it enters into being everything.  

Q: That seems very easy.

John: The only thing in the universe that does not cooperate with what is natural and easy is want and need.   

Q: It’s not easy going past those two when out in the world! 

John: For okayness it’s easy. Okayness within finds it effortless.

Okayness cannot comprehend the energy of want. Okayness can be curious, okayness can desire. Okayness cannot comprehend want. Want is created when you mix personal insistence with desire. When you’re not using your power, then desire is clean. 

When you use your power in needing to have what it is that you cleanly desire, then what you have is want. Desire all on its own, without being mixed with personal insistence, is entirely clean. It has no hook in it, because okayness is this way (John opens and extends his hand) with desire. Desire is the new awakenings that come from within, in okayness. When that awakening is mixed with the need to have – that it must have – then it’s no longer desire. It’s want and need.  

What turns a physical boy into a physical man is the physical integration of hormones. Your body may be integrating those hormones but that doesn’t mean that what you are as awareness is integrating the energy of those hormones. Just because there is a man’s body it doesn’t mean there is a man there. It’s the same with a woman. 

When you integrate as awareness the sexual energy that comes from your body, that takes you apart – as long as you’re not doing something with that energy. Just being in it, as is, takes you apart and reveals the deep in you. Being in that without needing to do something with it turns a boy into a man. That opens up the deep in you, and when you’re just being in it, as is, then your own deep seasons you.   

As you are integrating your innermost because you are being settled in the deep without needing to do something, such integration of the deep manifests itself in breadth. You grow up to be a wide, high, strong tree that isn’t pretending anything. It’s all real.   

Using sexual energy for one’s self, being in sexual energy with self-interest, turns one’s self into being a counterfeit man: a taker and a user. Using sexual energy makes one the centre of the universe and no longer part of it. Being in such energy without needing to do something with it takes all of the patterns apart that you received from your ancestors, those patterns that need to be the centre of things. The experience of it is that it is taking you apart, and you are very gently being in that, letting it do whatever it does without doing something with it.  

Then your real power reveals itself as being natural gentleness that is rooted deep. It is that that knows what a man is: strength letting itself be gentle, instead of strength being strong in order to have or get something. To the depth that you integrate your sexual energy by being in it without needing to do something as it takes you apart, as it cooks you, it is to that same degree that you have integrated being deeply in your body.

A counterfeit man uses power and takes power, and that is how he loses it all. A real man very gently gives power. He can give it because he’s integrated it. It’s only what is integrated that can be given, and everything that is integrated naturally extends itself. It naturally gives itself away. You realize your real power when you become aware of it without needing to do something with it, without using it. 

Integrated power moves as deeply rooted love. Non-integrated power, when it is being open and soft, when it is relaxed, is love, but it is not yet rooted in what it really is, so then it is fragile love.  

Want and need in the context of feminine energy manifests itself as genius being manipulative. It knows how to use softness and openness to get exactly what it wants, using the very essence of what it is to gain an advantage, to have something. Want and need in the context of masculine energy uses its genius outright to push and take what it wants.

Both energies within one’s self are to be integrated by this: being in all of the energies present without want or need, being in them as is without needing to do something for one’s self, within, with that energy – just being one’s self within in the midst of every kind of energy.     

Q: It’s so challenging to remain in that when there are all sorts of energies coming at you, when there’s no focal point to guide and keep you there. 

John: It’s being in every kind of energy with your feet deeply in what you are as a being, while the rest of your body of awareness is receiving all of that energy in whichever way it affects you, without ever taking a step out of what you are as a being, or using that energy to create an advantage to get something just because you want something.  

When your feet are deeply inside what you are as a being, then without effort you’ll be and do only what you know, right from your feet in the deep. Then it is what your feet are in that is nourishing your head. Then your thinking matches where your feet are. If your feet are planted in want or need then that is what fills your head.

 

Separation Anxiety And Our Eternal Bonds

Q: I’ve had the question for some time now about the connection I have with my husband. It’s getting deeper the longer we’re together. Then I ask myself: “What happens when we’ve been together for forty years, sharing everything, melting together? What happens when one of us dies?” I can’t let go of this thought.  I know there’s a bond between us but some parts of me just see a black hole.

John: It’s not real.

Q: I see all these traumas in the world around death and how people are when someone close dies. I seem to believe it’s hard to stay connected when someone leaves the world and the other is still here.

John: It’s all about the bond. It’s the two of you being in the bond that is there that makes your relationship real. The bond is incorruptible. Once opened, it never ends. If he dies, the bond is as there as it is there when you’re lying down beside him, when you can see him. When you are warmed within, together, that warmth is the movement of the bond in your self. 

Q: I also have the question the other way around. If I were dying, I might I have a hard time letting go because I would be feeling I had to let go of him.

John: When you go to sleep together in the bond, as you’re falling asleep, the relationship passes away and the bond delivers you into your sleep. When you lie down to go to sleep you’re not afraid of losing him.

Q: I know, but I think that we will be together in the morning; we will wake up. Yet I can’t know this.

John: That’s what you believe.  You have no assurance of that.

You’re fabricating an anxiety. The more that you move in that anxiety, the more form you give to a belief of yours, and that belief formed will push that anxiety. It will feed it back to you. You’ve trained it that way. 

Goodness that has no opposite is never going to end. The connection of being between the two of you is all goodness. Rest in it. Relate to no thought or feeling that is competitive. As you give to those thoughts and feelings they contribute to wound your self and the relationship.

Q: I don’t understand that. Can you say it in different words?

John: Your anxious thoughts and feelings serve to wound your self and to wound the relationship. You don’t need them. Let the bond that is there tell you what’s real. Believe what you directly know within the bond instead of believing what you think and feel that separate your self from that bond. 

Q: Thank you. It’s good to hear.

John: If one of you flies somewhere and you’re separated for some time, instead of entering separation anxiety, having such thoughts that this could be the last time that you see him …

Q: How do you know that? It has just been like this!

… instead of being anxious in seeing him go, enjoy him from within the bond as you’re physically separated, and the whole time when you’re not together, enjoy him. 

At any point in your life, should you find out that he’s died, keep enjoying him. Instead of relating to what is gone, relate to what is really there. The bond is there. 

The bond is the real connectivity. Enjoy him in that connectivity. From within that connectivity there is no dying. Separation isn’t possible. 

Empower no thoughts or feelings that compete with that.

 

Nurturing Your Child’s Goldenness

Q: My question is to do with my daughter. Sometimes I think I’m too judgmental and don’t accept her personality. I’m always thinking about what others think of her, wanting her to be a certain way. It’s hard for me to accept that she has her own way and personality. I love her very much but don’t know how to deal with my feelings – or her, sometimes.

John: Everything that you feel about her that is nurturing, every feeling you have for her that touches your heart, say to her without adding anything else to it, so when you start to speak, that’s not a reason for you to say everything else that you think and feel. Say only what you feel in you toward her that’s nurturing. 

As soon as you’ve said it, say no more and just enjoy her. Anything that you feel that’s negative is yours. It has nothing to do with her. You leave her out of it, so it doesn’t matter what you feel that’s negative toward her; you’ll deeply, quietly within not say it. And again, enjoy her.

Q: I will do that, and I sometimes do, but I feel I have to be in control of her way of being in this world. I’m used to feeling that I need to have control in my life, but now that I’m a mother I feel it 100% of the time and it’s exhausting.

John: That’s good. Your control in your life is not making you golden. Your control in her life is not going to make her golden.  What makes her live from the inside out in her life are not your instructions. What makes her live from the inside out into her life is that she knows the goldenness – that she knows the goldenness within. 

Q: But how can I get rid of the feeling of needing to have control?

John: By you, in openness and softness of heart, giving no voice and no movement to the feeling of control in you. You not only don’t give it voice and movement on the outside, but you also give it no voice and no movement on the inside. So you don’t speak with it, you don’t listen to it, you don’t argue with it. You don’t represent it in any way. All of your energy goes right into what you love within.

That’s what has your voice and your movement: that you are into your love instead of being into what bothers yourself.

Q: Thank you.